So-net無料ブログ作成
検索選択

Bathing in the sea. [Swimming]

We went to Chirihama Beach, Ishikawa Pref.
The beach is little strange. We can drive on the sand beach
by a normal car, because of the sand of very fine grains.
road.jpg
So we don't have to walk from the parking to the beach.
beach.jpg

nice!(4)  コメント(4)  トラックバック(0) 
共通テーマ:スポーツ

I passed! [Swimming]

I recieved the certification of Water Safety Life Saver from JRCS.

I passed, but it must be bare bone score.

more


nice!(6)  コメント(11)  トラックバック(0) 
共通テーマ:資格・学び

JRCS Water Safety Training (4th day of 4 days) [Swimming]

4th day, the final examination.
-Exam in academic subjects.
-Cardio-Pulmonary Resuscitation (CPR)
-Practical exam of rescue methods.
-Swim 500m
-Backstroke sculling 15m
-Underwater swim 25m
-Tread water without arms 5 minutes.
Anyway, I did my best. All I can do is waiting.

I express my appreciation for the staffs.
http://www.netwave.or.jp/~jrckgw/


nice!(4)  コメント(4)  トラックバック(0) 
共通テーマ:スポーツ

JRCS Water Safety Training (3rd day of 4 days) [Swimming]

3rd day's Menu:
-Cardio-Pulmonary Resuscitation (CPR) (Classroom)
-Skill practice of swim and rescue. (Pool)
-Swim 350m
-Backstroke sculling 15m
-Underwater swim 20m
-Tread water without arms 4minutes.

The method of CPR has changed from that I learned 2 years ago.
2 years ago : 2 x [artificial breathing] >> 15 x [cardiac compression]
This time : 2 x [artificial breathing] >> 30 x [cardiac compression]

The changes of CPR
http://www.qqzaidan.jp/qqsosei/point.htm


nice!(1)  コメント(0)  トラックバック(0) 
共通テーマ:資格・学び

JRCS Water Safety Training (2nd day of 4 days) [Swimming]

I have gone to Takamatsu for attending the Water Safety Training
hosted by Japanese Red Cross Society.
Today was the 2nd day of 4 days training.
2nd day's Menu:
-First aid. (Classroom)
-Skill practice of swim and rescue. (Pool)
-Swim 300m

We also learned the skill of breaking away from a drowning person.
When we break away we kick and sink a drowning person good and hard.
Can't you believe it?

Swimming Pool : http://www.pref.kagawa.jp/sousui/#riyou


nice!(5)  コメント(4)  トラックバック(0) 
共通テーマ:資格・学び